Calories in Vodka and Other Strong Beverages

Drinking and eating are the most basic of human needs.

Many people take great pleasure and are very enthusiastic when it comes to meeting those needs.

Consuming food and alcoholic drinks have been part of every culture?s celebrations.

Since the discovery of health benefits of some of these stronger drinks, such beverages have long become part of everyday meals.

Watching calories in everything you consume is a ritual for many committed dieters, whether it be the calories in your favorite food or calories in vodka and other strong beverages.

Calories in Popular Alcohol

Most people consume three types of alcoholic beverages.

Beer, which is a must during sports and social events, contain three percent to eight percent alcohol.

Fermented fruits or wines have natural alcohol content of 12 percent. When alcohol is added, wine?s alcohol content can rise up to 21 percent.

Distilled beverages have the strongest alcohol content of 40 percent to 50 percent. Gin, whiskey, and vodka are popular distilled beverages.

To minimize abuse of alcohol for those health-conscious and those who watch their weight, calories are monitored closely. Note that every branded alcohol has their unique alcohol and calorie content. So you have to double check the labels. To build a calorie content picture, consider the following measurements:

A regular beer (12 ounces) has 144 calories; light beer (also 12 ounces) has 108 calories.
A 12-ounce Gin and Tonic has 255 calories.
Champagne has 126 calories in every 100 ml drink.
100-ml sherry has 110 calories (dry), 112 calories (medium), and 130 calories (sweet).
100-ml martini has 175 calories.
100-ml port has 160 calories.

Calories in Diet-Friendly Alcohol

Drinking wine and vodka are friendlier on a diet because of their low calorie contents.

Does this mean you get to drink as much and still be guilt-free?

No.

There is 64 calories in vodka that is 1.2 ounce (approximately one shot) and is 80-proof (40% alcohol).

Calories in vodka increase if you drink one that has higher alcohol proof. It can increase up to twice the number of calories when you drink 100-proof.

Surprise, Surprise.

The same amount of calories can be also found in a shot of gin, rum, and whiskey.

Calories in Wine

You can find 105 calories in five ounces of red wine.

White wines have slightly lower calorie content ? 100 calories in five ounces. Sweet dessert wines have 235 calories in every five ounces.

Five ounces of merlot would give you 152 calories.

Knowing all these numbers would help you decide which low calorie drink to go with your diet.

Every day might be your reason to celebrate. However, drinking the lowest calorie vodka, wine, or champagne is not enough. Remember that moderation is still an important key to maintain your weight.

Although there food and drinks are restricted, consuming your guiltiest of alcoholic pleasures are allowed as occasional rewards without minding how many calories you take.

When there is a real reason to celebrate, why not treat yourself to a serving or two of your favorite drink.

Final Thoughts

Most diet plans and their corresponding nutritionists don?t want to vilify alcohol consumption but unfortunately if you are wanting to lose weight, you will need to abstain from alcohol consumption during your diet.

Liquid carbohydrates and calories are the usual prime suspects preventing weight loss.

Source: http://weightlossninja.org/calories-in-vodka-and-other-strong-beverages/

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